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Welcome

Let us help you get healthy and stay healthy!

Welcome

Let us help you get healthy and stay healthy!

What We Do

Health Management

I have been involved in the health industry for 46 years. Most of that has been on the fitness end of the business. While that is an important factor I have learned that there are many facets to health and wellness. As women we tend to measure our wellness by the scale and clothing size. I hope to help you broaden your perspective and help you find new measures of wellness. This is a journey...I don't have all the answers. We will do it together! Welcome!

Change eating patterns

We strive to help you put food in perspective. We do not focus on any one "diet" but instead help you come up with a plan that works for you. Making little changes over a period of time is the healthiest way to approach life-long nutritional wellness. You will find recipes, demos, and ideas to help you make changes that work for YOU!

balancing Health

What constitutes wellness? Food, exercise, mindfulness, breath, nature, strength, flexibility, friendship, community...and so much more! Let's figure out what you are missing and how to add it in to your daily life...either by joining one of our classes, watching one of our videos from the library, or seeking resources in your community.

Welcome

Welcome

Excursions, classes, consultations; Individuals or groups.

What We Do

Health Management

Change eating patterns

balancing Health

Reviews

My Blog

Welcome

Welcome

Excursions, classes, consultations; Individuals or groups.

What We Do

Health Management

Change eating patterns

balancing Health

Reviews

My Blog

Subscribe